The Office Worker's Health Code: Beating Poor Circulation from Sitting All Day
, by Best Doctor, 1 min reading time
From 9am to 6pm, apart from lunch and the occasional loo break, how long has it been since you've left that office chair? If you're like most office workers, the answer might surprise you.
Sarah is an accountant who spends her days crunching numbers on spreadsheets. Recently, she noticed something concerning: "My legs feel heavy in the afternoons, and sometimes they go numb. At first, I thought it was my shoes, but then I realised it might be from sitting for so long."
Modern medical research shows that staying in the same position for extended periods affects blood circulation. When we sit for ages, our leg muscles lack proper contraction, slowing blood return—that's why many people experience heavy, numb legs.
This is where traditional herbal wisdom comes into play. Blood Pressurex® contains ginseng, notoginseng, and other traditional ingredients. In Traditional Chinese Medicine, ginseng is revered as the "king of herbs," whilst notoginseng is prized as "more valuable than gold." Together, they provide natural support for modern office workers.
Of course, supplements alone aren't enough. Experts recommend the "20-8-2" rule: every 20 minutes of work, stand and move for 8 minutes, and aim for at least 2 longer exercise sessions daily. Combined with daily Blood Pressurex® supplementation, this can better support healthy circulation.
Remember, health isn't built in a day or two—it's about consistent daily habits. Starting today, give your circulatory system a bit more love!
